Faced with the influence of unattainable beauty standards, concern about physical appearance can go beyond limits and become a serious disorder in the lives of many people. This is the body dysmorphia.
According to the psychologist Valeska Bassanspecialist in eating disorders, body dysmorphia is a serious psychological disorder, which can compromise not only mental health, but also physical health.
“Treatment with psychotherapy and, in some cases, with medical monitoring, is essential so that the person can rebuild a healthy relationship with their own image”, she points out, highlighting the importance of seeking professional help if the most common symptoms of the condition are applicants. Next, she points out what these signs are!
Signs that may indicate body dysmorphia
1
Extreme concern with body details
One of the main signs of body dysmorphia is an obsession with specific parts of the body, such as the nose, skin, hair or weight. “People tend to focus on a minimal or non-existent imperfection, which generates a high level of anguish”, explains Valeska. This dissatisfaction can interfere with self-esteem and mental well-being, leading to extreme behaviors.
2
Constant comparisons with other people
Individuals with body dysmorphia have a habit of constantly comparing themselves to others. This comparison can be fueled by the influence of celebrities and digital influencers, whose appearance is often altered by filters and edits. “This comparison generates a distorted view of one’s own image and increases the desire to reach an impossible standard”, highlights Valeska.
3
Repetitive behaviors to “correct” appearance
Body dysmorphia often leads to compulsive behaviors, such as looking in the mirror several times a day, camouflaging parts of the body with clothes or makeup, and even seeking aesthetic procedures. “These behaviors can give a temporary feeling of relief, but dissatisfaction soon returns, feeding a vicious cycle”, comments the psychologist.
4
Negative impact on social interactions
Excessive concern about appearance can directly affect social life. People with body dysmorphia tend to avoid social events, isolate themselves or even refuse invitations for fear of being judged. “They believe that others are always noticing what they consider to be defects,” he explains. This isolation can lead to more serious anxiety and depression.
5
Difficulty accepting compliments about appearance
Even when they receive compliments, people with body dysmorphia have difficulty accepting them. They often feel uncomfortable and believe that positive comments do not reflect reality. “This distrust of praise reinforces the negative perception they have of themselves, making it difficult to improve their situation”, warns the specialist.
