A fight or flight response It is a natural response of the body that, to a certain extent, brings performance. We think, act and react more quickly. However, when the stimulus for fight or flight is triggered by trivial things or it does not resolve itself (self-limits), we will probably be heading towards a disorder.
Os anxiety symptoms They are varied, and can range from an acceleration of thought to physical symptoms such as tachycardia, sweating, gastrointestinal discomfort and a feeling of fainting. At the most extreme pole, the person may experience a feeling of not being in control or of being detached from reality.
The key to getting out of an anxiety attack is understanding that you are in a moment of anxiety. It is recommended to try to quiet your thoughts, breathe, and return your attention to the present and your body. The nervousness generated by the symptoms can amplify anxiety, making the condition worse.
It is worth remembering that, if the symptom recurs and brings suffering and dysfunctionality, It is essential to seek professional help.
Can anxiety cause nausea?
Yes. Anxiety can bring gastrointestinal discomfortsincluding nausea, vomiting and diarrhea.
Dr. Cíntia Braga, psychiatrist and scholar on the therapeutic uses of cannabis. Instagram: @cintiabragapsiquiatria
