Wanting to pee all the time, burning when urinating, pain in the lower abdomen and feeling of not having emptied the entire bladder. When these signs appear, it is easy to suspect what it could be: urinary infection. But did you know that there is a typical symptom of the disease that often goes unnoticed?
That's right. THE little pee volume is an indication of a condition that most women ignore – remembering that this can also include difficulty starting to urinate or having a weak flow (which comes out in a few “drops”). Therefore, it is worth keeping an eye on this feature as well.
How to prevent urinary tract infection?
As the end of the year approaches, the incidence of urinary infections increases. Check out how to reduce your chances with simple actions:
1. Go to the bathroom preferably every three hours, six or eight times a day: three in the morning, three in the afternoon and two at night, before going to sleep.
2. Always have sex with the genital region lubricated. Trauma and intimate cracks become a gateway for bacteria.
3. Refuse vaginal sex after penetration anal, unless your partner takes off the condom, washes his hands and puts on a new condom.
4. Encourage the boy to use condoms without spermicide, a substance that kills beneficial bacteria essential for the balance of intimate flora.
5. Don't have sex with a full bladder and pee as soon as you finish playing. You don't need to rush out of bed, but don't let too much time pass.
See also: Urinary tract infection: identify the causes and find out how to prevent it
6. When you pee, only use paper. Exaggerated use of douching alters the local pH and unbalances the flora. In number 2, then yes, wash with water and intimate soap, moving from front to back.
7. Prefer tampon to absorbentas it leaves the urethra outlet free and dry. Remember to change it every four hours.
8. Increase muscle strength and strengthen the skeleton with regular exercise. Improves immunity, our defense against invaders.
9. Wear cotton lingerie and light, comfortable clothes so that the lower parts remain airy. In fact, sleeping without panties in summer it helps to contain bacterial proliferation. As for the wet bikini…
