To protect health from the damage of toxic smoke, diffusers and humidifierscombined with essential oils, can help humidify the air, improving breathing and our immunity.
It is important for you to know that the fires in the Amazon, Pantanal and Southeast release toxic particles that can persist in the air, causing everything from irritation to the airways to more serious problems such as asthma, lung diseases and cardiovascular diseases.
Certain groups, such as children under 5, pregnant women, the elderly, and people with respiratory or immunological diseases, are particularly vulnerable to exposure to smoke. Be sure to seek medical advice immediately upon the appearance of symptoms.
Essential Oils that help with breathing and immunity
Os essential oils They have therapeutic properties that can be great allies to help us during this dry and low humidity weather.
So, in addition to directly helping with breathing, certain essential oils can also help strengthen the immune system, which is crucial during periods of exposure to pollutants.
Here are some recommendations:
- Eucalyptus: known for its expectorant and decongestant properties, the Eucalyptus essential oil It is an excellent ally for relieving nasal congestion and making breathing easier. However, avoid it with children under 7 years old.
- Tea Tree (Melaleuca): with antimicrobial properties, the Tea tree essential oil It can help purify the air, eliminating bacteria and viruses that may be present in the environment and is one of the most recommended oils for strengthening our immunity.
- Peppermint: refreshing and energizing, the Peppermint essential oil It can relieve the feeling of shortness of breath and improve nasal circulation, bringing a very pleasant floral aroma.
- Lemon Oil: with antioxidant and antiseptic properties, the Lemon essential oil It is effective in strengthening the immune system. In addition, it helps to bring concentration and focus to studies or work.
- Lavender: in addition to its calming effect, the Lavender essential oil It also has anti-inflammatory properties, which can help the body fight respiratory irritations.
- Clove: it is an excellent oil for immunity, antibacterial, antiseptic. It is a powerful spice, cleans negative energies from the environment also. Always use in moderation. Just 1 drop in the ultrasonic diffuser makes a difference.
How to use diffusers and oils correctly
Below are some questions and answers about the use of ultrasonic diffusers against toxic smoke.
- How long to use the ultrasonic diffuser?
You can use it for a maximum of 2 hours, but if you feel the air is too dry, you can leave it on for longer on drier days with low humidity. However, take a few 15-minute breaks before turning it on again.
- How many essential oils can you use in ultrasonic diffusers?
There’s no need to overdo it with essential oils in ultrasonic diffusers. Use up to 8 drops of one or more essential oils, combining 1 to 3 types of oil.
- Can you sleep with the device on?
You can leave it on while you sleep if you can program your diffuser to turn off automatically. Otherwise, it is not recommended to leave it on all night. Remember that, for sleeping, it is best to choose the most relaxing essential oils (like lavender), and not the stimulants like peppermint and eucalyptus.
Official Recommendations to Reduce Harm from Toxic Smoke
It is important to complement the use of diffusers and essential oils with public health recommendations. According to the Ministry of Health, some essential actions can help minimize the negative effects of air pollution:
- Increase your water and fluid intake:
- Stay indoors in well-ventilated areas:
- Avoid outdoor physical activities
- Use N95, PFF2 or P100 type masks
- Seek medical attention if you have respiratory symptoms
In times of severe pollution, like the one we are experiencing now due to the fires, taking care of the air quality at home and strengthening respiratory health becomes essential.
Sonny Lima
Integrative therapist and numerologist. Uses techniques such as Florals,
Aromatherapy, Chromotherapy and Reiki. Provides online services.
